Welcome to the 2nd October Edition of "Straight to the Point", the Meridian Acupuncture Clinic newsletter.
The new format for the newsletter seems to be going down well so we'll continue with the new shorter style newsletters.
Speaking of new have you seen the www.meridian-acupuncture-clinic.com website lately? Over the last week I have completely changed the look and feel of the site and am updating all the article lists.
I'd love you to take a look and tell me what you think of the site now - http://www.meridian-acupuncture-clinic.com
In this weeks newsletter I want to share with you a recipe that you can make up in minutes and could save you weeks of illness.
Yours in health,
Clear Your Cold Tea
In the last few weeks I've seen a huge increase in the people coming to the clinic complaining of colds and flu's. Luckily my regular patients and subscribers of this newsletter haven't fallen prey to such wind evils - as they followed the advice from the September issue and started to protect themselves from cold's and flu's and boosted their immune system.
It's not too late to protect your body and boost your immune system and get in tip top condition for the winter. You can call my office today on 087 901 9627 and book yourself a top up.
You can also do a lot to boost your immune system at home - like this Cold Cure Tea! It's easy to prepare and I highly recommend drinking it on the hour every hour to produce a cleansing sweat which will help expel a cold and flu if you think your're coming down with something.
Here's how you make it –
Cold Cure Tea
- 2 cloves of garlic
- 1 chopped scallion
- 1 Tbsp. miso
- 4 cups water
- 1 inch piece of fresh ginger
1. Add all ingredients, bring to boil, simmer for 15 minutes.
2. Drink 1 cup every hour. You will begin to sweat.
During this time, plenty of rest and water are essential. Cover up especially the head and neck area. Do your best to avoid stimulating foods like spicy, greasy, fried foods and sugar, as these foods create mucus and will further exacerbate any cold or flu.
Again, at the slightest hint of a sore throat or swelling of the glands around your throat, come and get some acupuncture and
make sure it doesn't get worse.
Enjoy your tea! ;-)
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